Eat – move – sleep

​These three key  daily living activities are vital to a balanced lifestyle and optimal performance (for children and for adults). Good nutrition is a regular topic in the media, and an emotive area for parents – if they have a ‘picky’ eater or a...

Mindfulness and gratitude

​Two buzz words and powerful tools in our mental health through the ages – I’m working on using both in therapy as much as possible – this article is very relevant in pointing out the benefits of gratitude:​ Evidence is mounting that gratitude makes...